Episode 157: Falling to the Level of Your Training

This concept is the reason I excelled in collegiate sport and it will be the reason you will perform consistently with excellence. If we raise our baseline to a point where we practice perfect form always whether in the gym or another avenue in life, when fatigue sets in, we are much more likely to perform with excellence, negate injury, and do ourselves proud. Listen in as I explain this concept of falling to the level of your training and let me know your thoughts!   Time Stamps:   (1:55) Falling To the Level of Your Training (2:16) Where I First Heard This Concept (4:16) Regressing Back to Your Training (5:25) This Concept From a Fitness Perspective (9:10) The Discipline of Life (12:44) Offering You a Piece of Cake (14:20) Would Love to Hear From You! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com