Episode 157: how to find your happy , understanding, dopamine, desire, and decision making

Hey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping women like us avoid the seven biggest weight loss mistakes that tend to trip us up after the age of 40 trust me these are the ones we keep making over and over again you can find it at https://www.glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon If you’re ready to break free from those common pitfalls and discover the Solutions, you’ve been searching for, “don’t do it “is your answer get your coffee today and let’s conquer our wellness journey together !