Episode 157: How to lose 15-20 lbs in 2026 for good

This episode is exclusive access to a private masterclass that already took place—and it’s one of the most powerful trainings I’ve ever taught.If you’re done with the all-or-nothing cycle…Done dieting all week just to fall off on the weekends…Done feeling bloated, stuck, frustrated, and like you’re starting over every January…This masterclass is for you.Inside this 60-minute training, I break down exactly how to lose 15–20 pounds in a sustainable way—without extreme dieting, cutting entire food groups, or burning yourself out. This is the same framework we use with our one-on-one clients who not only lose the weight, but actually keep it off.You’ll hear real client case studies (including women who’ve lost 30–65+ pounds and maintained it), my own personal journey with dieting, binge–restrict cycles, and what ultimately led me to create Strong Starts Within.In this masterclass, you’ll learn:Why stress makes fat loss harder—even if you’re “eating healthy”How chronic dieting slows your metabolism (and what to do instead)The 3 biggest mistakes millennial women make when trying to lose weightWhy motivation isn’t the problem—and consistency feels so hardWhat to eat and how to structure your week so you stop “starting over”How to lose weight and maintain it without living on 1200 caloriesThe identity shift required to finally break the cycle for goodIf you want real fat loss, a plan you can actually stick to, and a body you feel confident in—this training will change how you approach weight loss forever.This is your chance to experience the full masterclass replay, exactly as it was taught live.-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go