Episode #157 Living Consciously in a Digital World with Melissa Hughes

In this episode of the Conscious Living Podcast, Jackie Woodside welcomes Dr. Melissa Hughes, keynote speaker, author, and self-proclaimed neuroscience geek. As the author of Happy Hour with Einstein, Happier Hour with Einstein: Another Round, and the Happier Hour Gratitude Journal, Dr. Hughes has dedicated her career to helping people understand how the brain works and how that knowledge can be used to improve learning, creativity, communication, and performance.Here’s what you will discover in this new podcast episode:• Understanding Phubbing (Phone Snubbing)• The Neuroscience Behind Technology Addiction• Human Connection vs. Digital Connection• The Link Between Phubbing and Loneliness• The Zeigarnik Effect and Productivity• Conscious Living Practices for Greater Presence and FocusTune in for an eye-opening conversation on attention, connection, and what it truly means to live consciously in the digital age.