Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1

Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic.Jessica is a 28 year old bodybuilding fanatic from Canberra who has recently undergone a 25kg weight loss journey to compete with the WBFF. Her journey remains well underway to get back on stage in early 2024 but more to that she has a passion for health and wellness, has transformed not only her body but her mind, has seen her share of hardships and challenges and hopes to inspire others. She is a multifaceted woman who has a plethora of stories, experiences and knowledge to share and loves to have a chat if you ever run into her.Follow Jessica here https://www.instagram.com/alittlebitofjessica.hereiam/ Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM