Episode 157: More is not always better

More is always better, right? In some cases, but more often than not more does not always mean better! In this episode Laurin and Karina cover this topic in depth as it's a mindset that negatively affects so many clients; from diet, to training, to habits, to their health, and more! Apply for coaching at www.teamlocofit.com Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit