Episode 157: Prenatal Strength
from 20 min. Yoga Sessions from YogaDownload.com
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
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This episode was published on February 3, 2022.
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