Episode 157: RPE Explained

from The ProPhysique Code · host Sarah Winstead and Rachel Sedwick

RPE explained! RPE, standing for "rate of perceived exertion," is a commonly used term in training programs. If oftentimes allows clients to gauge how intense their sets should be, during their workouts. In this episode, Rachel and Sarah go into more depth on this.

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

Embed this episode

Attribution link and audio player

Ready to play

Episode 157: RPE Explained

0:00 45:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The ProPhysique Code?

This episode is 45 minutes long.

When was this The ProPhysique Code episode published?

This episode was published on March 24, 2022.

Can I download this The ProPhysique Code episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!