Episode 157: The Post-Lunch Routine Episode

In this episode, Lee and Ellen look at how to get started after lunch. Lots of people have a morning routine to get the day going, but not a lot of people know how to really work after lunch when the mid-day slump hits. Lee and Ellen look at ways to keep things going including: • Not taking lunch • Working through the lunch hour • Getting outside in the sun • Taking a power nap • Doing a short work out • Splashing cold water on your face Edited at Studio D, Wayne Duncan producer Contact Ellen at [email protected] Contact Lee at [email protected]