Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next) episode artwork

EPISODE · Jul 8, 2026 · 49 MIN

Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next)

from Discover your Joy with Timea Urban · host Timea Urban

In this episode of Discover Your Joy, we're doing a powerful mid year reset. We're talking about why motivation isn't the problem, why your nervous system naturally resists change, and how subconscious patterns quietly keep you repeating the same habits, even when you genuinely want something different. If you've drifted away from the goals you set at the beginning of the year, feel like you're stuck in old patterns, or know you're capable of more but can't seem to create lasting momentum, this episode will help you reconnect with what matters and move forward with intention instead of pressure. In this episode: • The mid year questions that reveal what's really keeping you stuck• Why discipline isn't the answer (and what actually creates lasting change)• How your subconscious quietly influences every goal you set• The hidden fears that stop you from receiving what you say you want• Why celebrating your progress matters more than chasing perfection• How to tell if you've outgrown a goal or if fear is holding you back• The somatic reason your body resists success, money, love, and change• A simple exercise to uncover the subconscious beliefs limiting your growth• How visualization and small daily actions rewire your brain for new results• Why becoming the person first always comes before having the outcome  Ready to go deeper?If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.CLICK HERE to learn more about The Bridge.To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea CLICK HERE 

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Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next)

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