Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat Loss

Apply for 1 on 1 online coaching HERETo get more details click HEREIn todays episode, I am joined by Aaron Straker. He is an online nutrition coach and educator. The founder of Straker nutrition company. And is the co-host of the Eat Train Prosper podcast with Bryan Boorstein. In this episode we talk about: -(0:00) How he ate 50 hot wings in one sitting. -(4:55) His background. -(17:15) His current training/nutrition. -(23:50) His switch from Crossfit to his current training. -(29:30) How to optimize your metabolism. -(35:55) There is not as much information for men on how to lose weight properly. -(39:20) What he commonly sees from his clients when they first come to him. -(45:40) How he deals with his clients who "ego" lift. -(49:50) What happens hormonally for males when you are working hard but undereating. -(52:22) How low testosterone levels are going to hurt muscle growth and fat loss. -(56:15) How high-stress levels will hurt body composition. -(1:00:15) Practical applications for optimizing your metabolism. Where to find Aaron: Instagram:  @aaron_strakerWebsite:  https://strakernutritionco.com/Podcast: https://www.eattrainprosper.com/