Episode 158 - Hands on Health - Sleep Hygiene & Offset Circadian Rhythms

from Gus's Redress & Common Law Word Nerdz

The rituals, behaviors, and norms you follow around sleep are called sleep hygiene. We'll talk about the variety of different practices and habits that are necessary to have for good nighttime sleep quality and full daytime alertness.

Episode metadata supplied by the publisher feed · Published Sep 5, 2018

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Episode 158 - Hands on Health - Sleep Hygiene & Offset Circadian Rhythms

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This episode is 2 hours and 7 minutes long.

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This episode was published on September 5, 2018.

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