Episode 158: Healthy Eating That Lasts: 10 Years of Eating for You

February marks 10 years since the launch of the Eating for You book, and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating habits that truly last.This episode is both a celebration and a reassurance—for anyone who has tried many approaches to healthy eating and wondered why it hasn’t been sustainable.Inside the episode, you’ll hear:Why healthy eating hasn’t lasted for so many women (and why it’s not your fault).The key insights that make eating habits sustainable in real life.How mindful eating supports trust, calm, and confidence around food.Reflections from women who’ve transformed their relationship with eating.To celebrate this milestone, I am offering the Foundations Mindful Eating Program at 50% off for a limited time.A 10-Year Celebration Invitation 💛 Complete the 8-week Foundations program for $997 (usually $1997). This offer is available first to podcast listeners and closes at midnight on Valentine’s Day, February 14.👉 All the details about the program.👉 Or book a free call to see if the program is right for you.