Episode 158 - Mindfulness: The Backbone of DBT

Mindfulness is a critical part of DB skills. Without it, it is difficult to change the long-standing patterns of thinking, feeling and acting that are not serving us. Among other things, mindfulness is the key to emotional regulation and to successfully resolving interpersonal conflicts. Learning how to be mindful isn’t complicated, but it is a commitment. Listen to this week's podcast to deepen your understanding of this important practice.