Episode 158: Shoulder Mobility
from 20 min. Yoga Sessions from YogaDownload.com
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
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This episode is 13 minutes long.
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This episode was published on February 22, 2022.
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