Episode 158 The Sunshine Basket

After a whirlwind May (aka Maycember), Chris shares a powerful reminder about creating comfort and care for ourselves—especially when life feels overwhelming. Inspired by a thoughtful gift from a friend, she introduces the idea of building your own “Sunshine Basket”—a personalized toolkit of simple, nervous-system-soothing practices. Whether you’re navigating stress, burnout, or a mixed faith relationship, this episode is full of heart, humor, and practical ways to bring a little sunshine back into your life.