158 | When Mental Illness Wins the Battle, But your Faith Will Win The War

Send us Fan MailStruggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change.• Becoming a change agent in our own recovery is essential when your mental illness makes us feel hopeless• Incremental steps matter - just getting up, taking a shower, or walking outside can start momentum• Identifying triggers helps us understand what led to feeling overwhelmed• Professional help is necessary when our resilience becomes weak• Sometimes depression does win temporarily, and it's okay to retreat and try again tomorrow• Our biggest struggles often become our testimony and prepare us to help others over their low self esteem and feelings of guilt and shame• Taking action, even if it's messy or small, builds momentum toward recovery• Write down three immediate things to do in the next 15 minutes, 2 hours, and tomorrow to help pull yourself out of despair.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression