Episode 158: When you are "Beyond Tired" with Dr. Funke Afolabi-Brown

In this episode,  sleep physician Dr. Funke Afolabi-Brown, author of 'Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems'  discusses the impact of children on sleep patterns, the difference between sleep deprivation and insomnia, and shares practical tips for improving sleep quality. Dr. Afolabi-Brown highlights the importance of self-care, the role of physical activity, and dietary choices in achieving restful sleep. They also address common sleep disorders like sleep apnea and offer advice for new mothers and busy professionals. Listeners are encouraged to pay attention to sleep habits and seek professional help for persistent sleep issues. 00:00 Introduction and Guest Welcome 00:46 Meet Dr. Funke Afolabi-Brown 01:29 The Importance of Self-Care for Parents 02:34 Dr. Brown's Journey to Sleep Medicine 04:11 Understanding Sleep Deprivation vs. Insomnia 06:19 Common Sleep Disorders and Statistics 09:04 Steps to Improve Sleep Quality 12:27 The Role of Sleep Studies 18:14 Postpartum Sleep Strategies 26:24 Sleep Issues in Different Life Stages 32:36 Conclusion and Where to Find More Resources https://www.therestfulsleepplace.com/about