Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!

Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effectively? In this episode joined by our Lead Programmer Coach Spencer, we're going to cover everything you need to know about bulking from the science behind it to the practical tips that will help you make the most of your bulk. We'll talk about the importance of tracking your calories and macronutrients and we'll explore the different types of foods that are best for bulking. Of course, no discussion of bulking would be complete without addressing some of the common myths and misconceptions that surround it. We'll debunk some of the most persistent myths about bulking, including the idea that you need to eat everything in sight to make progress. So whether you're a seasoned bodybuilder or a fitness newbie, this episode is for you. Tune in to learn everything you need to know about bulking, and start building the physique of your dreams today!   Time Stamps:   (1:30) Mr. Married Spencer (2:48) Bulking with the Accent (3:26) What is Bulking? (4:58) Limiting Fat Accumulation When Bulking (7:43) Tom Hardy Bane and Bulking (10:00) Good Candidates for Bulking (13:31) What Spencer Learned During His Bulking (19:12) Bulking and Cardio (21:20) Check Out DLDNation's Website! (21:37) The Bulking Cap/Ceiling (25:30) Fun Things During Bulking (29:31) Final Thoughts on Bulking (32:26) Where to Find Spencer ---------------------------- Follow Us on Instagram! @spencer_desiata @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com