Episode 159: A Heart Healthy Doc Walk with Stephen Wasemiller, M.D.

There's no magic pill for heart health, but there is something almost as simple: walking. In this special episode recorded on location at American Heart Association Black Hills Heart Walk on Sept. 6, Stephen Wasemiller, M.D., Non-invasive Cardiologist at Heart and Vascular Institute in Rapid City, joins host Mark Houston for a conversation on the move. Dr. Wasemiller explains how walking protects your cardiovascular system, improves mental health and provides anti-inflammatory benefits. Whether you're just starting out or looking to stay motivated, heart health doesn't have to be complicated; any movement is better than none. Sometimes the best medicine is putting one foot in front of the other. Hosted on Acast. See acast.com/privacy for more information.