Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1

Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.HIGHLIGHTS00:00 Introduction to the M3 Podcast00:26 Deep Dive into Friendship and Vulnerability01:48 The Journey into Fitness Coaching02:43 Building the F45 Community05:51 Challenges and Growth in Fitness Coaching09:47 The Evolution of Group Fitness18:17 Balancing Life and Fitness24:05 Balancing Life and Therapy24:24 Transitioning During COVID26:11 Struggles at Home27:35 Realizations Through Therapy30:02 The Impact of an Abusive Relationship34:59 Faith and Marriage46:33 Bible Study and Community51:17 Conclusion and Final ThoughtsConnect with Kelsey Geist:Instagram: @bodybykelseyConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle