Episode 159: Feeling Burnt Out? How to Adjust Workouts & Nutrition While Still Seeing Results

If you’ve been feeling exhausted inside or outside the gym, especially while trying to lose weight, it might be a sign that your body needs proper adjustments to recover. In this episode, we’re breaking down exactly how to train smarter, fuel better, and avoid burnout so you can keep seeing results without running yourself into the ground.We’ll cover: How to identify what’s causing your fatigue (sleep, nutrition, stress, training load). Why stopping workouts altogether isn’t the answer—but adjusting intensity is. When and how to increase calories or carbs for better energy & recovery. The power of restorative habits like sleep, hydration, and de-stressing and more!If you’ve been feeling drained but don’t want to lose your progress, this episode is for you. Tune in to learn how to tweak your workouts, nutrition, and mindset so you can stay on track while keeping your energy high!NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠