Episode 159: How To Get Good Sleep with Savannah Hipes

Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Savannah: IG: @savannahhipeslcsw Savannah Hipes, LCSW (savannahhipeslcsw.com) #sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime Do you have ideas for podcast episodes? Reach out at: [email protected]  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.