Episode 159: How To Use Friction To Build Habits With ADHD

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

In This Episode, You Will Discover Three simple steps to successful habit building. The powerful role friction plays when it comes to both making and breaking habits. How to put these steps into practice as you establish the habits that best support you. Links From The Podcast Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Why is it so hard to create permanent habits? By Scott Young The Happiness Advantage by Shawn Achor (aff.) Episode 153: 18 Adult ADHD Organization Tips To Simply Life

Episode metadata supplied by the publisher feed · Published Aug 8, 2022

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Episode 159: How To Use Friction To Build Habits With ADHD

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This episode was published on August 8, 2022.

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