Episode #159: Kickstarting Your Health

In this episode we cover:- How to get back on track after the holidays- Making sure you're sleeping enough- The power of exercise- Practicing eating mindfully- Finding friends that support you- Getting grounded again - Tuning into your creativity - Releasing unresolved pain and anger- Being able to and taking action- Using busyness as an excuse- Changing what you believe about yourself- Going beyond what you believe are your limits in a healthy way- Making sure that our new habits are sustainable- Motivating yours with kindness not criticism Affirmations for this episode:- I'm a creative and sensual being- Healing occurs every time I rest, relax and I allow myself enjoyment - I love myself- I continually see and follow my divine path - I accept responsibility for all my decisions- I substitute love, joy and peace for old habits of addiction and abuse- It's ok for me to tell my story- I'm becoming more creative each day- I'm confident that the healing power of love to open my throat for greater expression- I lovingly allow joy to flow through my mind- I'm increasing in my ability to love myself and others- I created loving successful relationships- I accept all my imperfections- I'm able to see the whole picture - I refuse to accept bullying as a way to handle my problems- My understanding grows each day- Understanding, love and tolerance grow daily- Mutual respect is paramount- I live in the present at all times- I keep on my path regardless- We accept our differences with love- Mistakes are allowed to be stepping stones to success- We allow time and space for grieving and healing- I connect easily with life and the people around me- My heart is open and flowingLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.