Episode 159: Reminder: It’s not about eating less and moving more

I used to think getting fit and healthy was about eating less and moving more.  How wrong I was. What a hardline statement that is. Where is the compassion and kindness?  For many of us, we have struggled to be fit and healthy for so many reasons. So many painful reasons that lead us to unhealthy habits.  I turned to food for comfort because I was struggling with so many things. I felt anxious and stressed out, I was lonely, had no boundaries, I had very low self-esteem, and there were things from my past I needed to learn how to let go of...  The last thing I needed was someone telling me to eat less and move more. Today's episode is a gentle reminder that getting fit and healthy isn't about eating less and moving more... It's so much more. Let’s dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode:   Instagram: https://www.instagram.com/jessicacooke/ My Youtube Channel: https://www.youtube.com/@jessicacooke