Episode 159 - Shea Frederick

Shea Frederick is friend, a young whippersnapper in the Florida ultra running scene and he is making some noise already in his running career.  This year alone, Shea won Just Survive 125 and set the course record and Skunk Ape 100 a few months later, same results.  Dude can go!  He's a humble guy, he's funny, and a natural storyteller.  Enjoy!Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runnercode = MARTY 20%The Hot Box Sauna | Homecode = HOTMARTY5Mount to Coast | For runners who transcend distance.Pacer Travel - YouTubePlayOn Pain Relief l Nature’s Hot & Cold Therapy – PlayOn ReliefWe're all about the science of human behavior - BANANA CHAMPSS.O.S. - September 6, 2025CODE = MWM10 for 10%Festivus 100/50 Miler Trail Run - December 6, 2025code = MWM10 for 10%