Episode 159 Sleep position in Pregnancy

Ever felt confused or guilty about your sleep position during pregnancy? Fear not, as I, Florence, an experienced NHS obstetrician, guide you through the maze of advice on this critical topic. Drawing from years of practice, continued learning and the latest research, I shed light on this topic, putting to rest unfounded fears and guilt. Together, we explore the NICE guidelines and dissect multiple research studies that have explored the impact of sleep position on stillbirth and fetal growth. My goal is to provide you with evidence-based knowledge, giving you the confidence and peace of mind you need during this special time.In addition, we dive into a fascinating MRI study that demonstrates how different sleep positions affect fetal oxygen saturation and placental blood flow. The importance of the position you aim to sleep in, not the one you wake up in, is highlighted. Want to know more:https://www.nice.org.uk/guidance/ng201/evidence/w-maternal-sleep-position-during-pregnancy-pdf-331305934396https://www.tommys.org/pregnancy-information/im-pregnant/sleep-side/sleep-side-research-behind-campaignhttps://www.tommys.org/pregnancy-information/im-pregnant/sleep-side/sleep-position-pregnancy-qahttps://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284269As I continue my quest to make obstetric care more accessible, we discuss ways you can support TheObsPod and help keep this platform free for all. Hear about how you can contribute and get involved, suggesting topics for future episodes. So, join me on this journey, as we bridge the gap between medical professionals and expectant mothers, one podcast episode at a time.Thank you all for listening,  My name is Florence Wilcock I am an NHS doctor working as an obstetrician, specialising in the care of both mother and baby during pregnancy and birth. If you have enjoyed my podcast please do continue to subscribe, rate, review and recommend my podcast on your podcast provider.If you have found my ideas helpful whilst expecting your baby or working in maternity care please spread the word & help theobspod reach other parents or staff who may be interested in exploring all things pregnancy and birth. Keeping my podcast running  without ads or sponsorship is important to me. I want to keep it free and accessible to all but it costs me a small amount each month to maintain and keep the episodes live, if you wish to contribute anything to  support theobspod please head over to my buy me a coffee page  https://bmc.link/theobspodV any donation very gratefully received however small. Its easy to explore my back catalogue of episodes, I have a wide range of topics that may help you make decisions for yourself and your baby during pregnancy as well as some more reflective episodes on life as a doctor. If you want to get in touch to suggest topics, I love to hear your thoughts and ideas. You can find out more about me on Instagram @TheObsPod and email me on [email protected] Please also check out #MatExp matexp.org.uk for ideas about how to improve maternity experience. My bea...