Episode 159: The Art and Science of Workout Design

from Science of Running · host stevemagness

How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…

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This episode is 1 hour and 4 minutes long.

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This episode was published on February 7, 2022.

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