Episode 159 – Tim Silvestri – Disrupting Your Mental Framework

Episode 159 – Tim Silvestri – Disrupting Your Mental Framework by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode159.DisruptingYourFramework.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri.  We had a great conversation about the way the brain works in order to improve our performance.  We discussed the frameworks we hold and how we can disrupt those frameworks to become better athletes and humans.  You can connect with Tim on Instagram @timsilvestri, E-Mail [email protected], and text 610-751-2024.   That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.