Episode 16: 5 Practical Strategies to Reduce your Stress Levels

Send us Fan MailIs stress a big problem in your life?Can you relate to feeling so stressed out that you can't think straight?Maybe you struggle to remember a time when you didn't feel overwrought?Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship?If stress is a problem in your life, this episode is for you.I can empathise 100% with the damaging effects of chronic stress and thanks to my own experience (which I share in this episode) I know what it takes to firstly manage and secondly reduce stress so it no longer rules the roost.Episode highlights:Understanding what stress isNot all stress is badWhen stress becomes chronicSigns and symptoms of long-term stressMedicating stress Vs dealing with the root causePractical strategies to calm your stress responseHow to reduce day-to-day stressorsSeeking support for managing severe stressorsStress reduction is achieved when you know how to manage the internal effects of your external circumstances - this episode will help you get started.Download the PDF version of 5 Practical Strategies to Reduce Stress here.Register for the STRESS LESS Workshop on Tuesday 1st October here.Connect with me on Instagram @emmaobriencoach here If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.