Episode #16 - 5 reasons your current exercise routine may not be working for you

Send us Fan MailIn this episode, Dayna and Rhonda discuss some reasons you current exercise routine might not be sticking:1️⃣ You’re not consistent enough. 2️⃣ It’s boring/ too repetitive. 3️⃣ It’s too hard or too easy. 4️⃣ It’s making your pain/symptoms worse. 5️⃣ Your sole focus is on weight loss.We dive deeper into each point and give some helpful takeaways! We’re excited for you to listen to this episode and hope you find some of these tips helpful!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite