Episode 16 - 6 Critical Areas of Your Life Affected by Poor Sleep Health

Research shows that sleep is one of the most important factors in your overall health. The Harvard Womenâ??s Health Watch suggests six reasons to get enough sleep, among which are Learning & memory, Metabolism & weight, Safety, Mood, Cardiovascular health and even Disease. In this episode we talk about how sleep can affect these 6 areas and what you can do about it.