Episode 16: About Choosing Intentional Rest

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the importance of choosing intentional rest — and why it is just as vital to health as intentional movement. In a world that constantly pushes us to do more, move faster, and stay productive, rest can feel uncomfortable or even impossible. This episode is an invitation to shift that mindset and recognize rest as an essential part of healing, balance, and long-term well-being. Dr. Kerry shares simple, practical ways to make peace with the chaos around us, release the pressure to always be “on,” and allow rest to become a conscious, supportive choice — not something you earn only when everything else is done. If you’ve been feeling overwhelmed, tired, or disconnected from your body, this episode is a reminder that rest is not a weakness — it’s a necessity. After listening, take a moment today to choose one small act of rest — without guilt, without explanation — and notice how your body responds. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]