Episode #16 Achtsames Selbstmanagement

from DEAR THERAPIST · host Jasmin Schott

Am Beispiel von "Christian" erfährst du in dieser Folge ... ⭐️ ... was achtsames Selbstmanagement ist, ⭐️... warum du von achtsamem Selbstmanagement besonders profitierst, wenn du zur Gruppe der "Überforderungspersönlichkeiten" zählst, ⭐️ ... warum dir ein Leben im dauerhaften Stressmodus deine Kreativität und rationale Denkfähigkeit kostet und wie du aus diesem Hamsterrad durch achtsames Selbstmanagement aussteigen kannst, ⭐️ ... welche praktischen Übungen und Tools es gibt, um dich auf den Weg zu einer achtsamen Haltung für mehr Präsenz in Beruf und Privatleben zu machen.   🎁📕 Ich schenke dir meine Tipps und Anregungen für Achtsamkeit im Alltag, über die ich in der Folge spreche, auch nochmals als PDF: https://www.jasminschott.de/free-ressources/workbooks-%C3%BCbungen/ 🌿Sichere dir auch meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: www.jasminschott.de 🌿Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿Video auf YouTube: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber 🌿Auf meiner Webseite anhören: www.jasminschott.de/podcast 🌿Blogpost zur Folge: www.jasminschott.de/blog

What this episode covers

Am Beispiel von "Christian" erfährst du in dieser Folge ... ⭐️ ... was achtsames Selbstmanagement ist, ⭐️... warum du von achtsamem Selbstmanagement besonders profitierst, wenn du zur Gruppe der "Überforderungspersönlichkeiten" zählst, ⭐️ ... warum dir ein Leben im dauerhaften Stressmodus deine Kreativität und rationale Denkfähigkeit kostet und wie du aus diesem Hamsterrad durch achtsames Selbstmanagement aussteigen kannst, ⭐️ ... welche praktischen Übungen und Tools es gibt, um dich auf den Weg zu einer achtsamen Haltung für mehr Präsenz in Beruf und Privatleben zu machen. 🎁📕 Ich schenke dir meine Tipps und Anregungen für Achtsamkeit im Alltag, über die ich in der Folge spreche, auch nochmals als PDF: https://www.jasminschott.de/free-ressources/workbooks-%C3%BCbungen/ 🌿Sichere dir auch meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: www.jasminschott.de 🌿Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿Video auf YouTube: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber 🌿Auf meiner Webseite anhören: www.jasminschott.de/podcast 🌿Blogpost zur Folge: www.jasminschott.de/blog

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Episode #16 Achtsames Selbstmanagement

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This episode was published on May 24, 2020.

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