EPISODE · May 1, 2025 · 5 MIN
Episode 16: All the Small Things... Add Up!
from Best Health Positively · host Krista Noviski
Send us Fan MailIn this episode, we focus on one of the notable quotes from the book, Atomic Habits by James Clear- "Every action we take is a vote for the type of person we wish to become." We briefly explore his identity based approach to building habits and how this method can add more meaning to doing the small things every day. Krista shares some examples to illustrate how this approach can be used and discusses the benefits of considering what kind of person we wish to become, as we are building everyday habits. “Keeping Promises to Ourselves” Accountability Coaching package- starts May 19, 2025: · Focus on a few small, key habits/practices- the “promises” you want to keep· Initial 30 minute live coaching call via Zoom· Daily accountability text messages· Weekly coaching check-in form· Limited Seats Available- only $49.95 Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail In this episode, we focus on one of the notable quotes from the book, Atomic Habits by James Clear- "Every action we take is a vote for the type of person we wish to become." We briefly explore his identity based approach to building habits and how this method can add more meaning to doing the small things every day. Krista shares some examples to illustrate how this approach can be used and discusses the benefits of considering what kind of person we wish to beco...
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Episode 16: All the Small Things... Add Up!
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