Episode 16- Anxiety, Interview with Bernie Byars, LPC

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety. Disclaimer: The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."Deference between being nervousness and anxietyTypes of anxietyPhysical side effects of anxietyAnxiety versus fearTechniques to calm when anxiety arisesBeing with someone when they have anxietyHow to find a therapistResources:https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxhttps://www.anxiousgeneration.com/bookhttps://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-systemhttps://efft.org/Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!