Episode 16: Are You Losing It Over the Small Stuff? A Valentine’s Gift to Yourself—Peace & Sanity

Feeling constantly overwhelmed? Snapping over small things? Your brain might be stuck in survival mode. This episode unpacks why that happens and how to expand your Window of Tolerance—a powerful way to handle life’s chaos without losing your mind. Through three simple shifts, you’ll learn how to reset your mind, protect your energy, and show up for yourself like never before.This isn’t just self-care—it’s self-preservation. Ready to break free from burnout? Press play now and grab a free quiz and guide to start making changes today.Free quiz to assess your window of tolerance: http://margiruiz.com/quizHere is a free worksheet: https://margiruiz.com/wp-content/uploads/2025/02/Copy-of-Episode-16-Declutter-Your-Life-%E2%80%93-How-to-Create-Space-for-God-to-Add-New-Blessings-min.pdf  Website: Margiruiz.com_ https://margiruiz.com/ Facebook: Margi Nazario Ruiz_ https://web.facebook.com/margi.gp6 Instagram: margi.gp6_ https://www.instagram.com/margi.gp6?igsh=MWRrMjd5dTQ5N2Jpcg==