Episode 16 - Be F***king Kind to Yourself

BONUS EPISODE! Paul and Martin (co-Mayors of ADHDville) chat about how important self kindness is on the Adult ADHD journey. Paul gets his car dirty driving to Turin and Martin has pant problems. See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.