Episode 16 - Being Comfortable with Discomfort

This week's episode was all about "being comfortable with discomfort".  I was joined by friend and "well'practiced transitioner", Sarah Zadigan. Here's a quick recap of our conversation as it pertains to being comfortable with discomfort: · Growing Pains – the mental pains of growth mirror the physical pains of growth      o Continual Evolution · We have changed the language of transition – that it’s bad      o Vulnerability · Practice      o Mindfulness and being present · Have faith in yourself and in your goal · Surround yourself with people that will honor your transition · “If you fail… fail while daring greatly” Teddy Roosevelt · The opinions of the people NOT in the arena with you don’t matter      o Sometimes you he to Marie Kondo the people in your life · Express gratitude · Choose to make the language of transitions positive vs negative · Transitions are periods of vulnerability      o Strengths and vulnerability are NOT mutually exclusive · Be aware of the feeling of uncomfortable      o Is it simply your growth      o Is it that you are growing away from those in your arena · Changing goals is NOT the same as quitting      o Quitting means I’m not willing to put the work in · If yourself grace and to accept the transition for all that it has to offer There was so much goodness in that conversation.   I’ll simply segue by saying -  leverage these points and my conversation with Sarah to Thrive in the Transition. If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts.  You can find full episodes of Thriving in the Transition on my website:  https://www.logiqconsulting.com/podcast Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: ~Website: http://www.thrivinginthetransition.com ~Twitter: https://www.twitter.com/logiqconsulting ~Facebook: https://www.facebook.com/logiqconsulting ~Instagram: https://www.instagram.com/logiq_coach ~LinkedIn: https://www.linkedin.com/in/djwillrock ~Spotify:  https://open.spotify.com/user/gqdown Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.