EPISODE 16 - Body Fat & Your Health

Women are constantly told to shrink their bodies ; while rarely being taught how body fat, nourishment, stress, and energy availability actually impact hormones and fertility.In this episode, we’re unpacking the relationship between body fat and reproductive health ; from missing periods and under-fuelling to hormone production, ovulation, athletic performance, and why ‘healthy’ doesn’t always mean optimal for fertility.This isn’t about fear or extremes ; it’s about understanding that the female body needs safety, energy, and support to function well.Find me on IG - @iamlouiseelizabeth & @louiseelizabethyogaGet your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d