Episode 16 “Brain Reset”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

When our computers or phones freeze up or get stuck in a loop, sometimes a "Reset" is all it needs to get things back on track. The same logic applies for our brains. Sometimes, especially in children, the brain can get stuck in a loop, and if this loop is instructing a bad behavior or poor focus, the brain will keep going and going...so what can we do? We can perform a brain reset. Join me on today's episode as I explain this concept and talk about some easy ways this can be achieved and utilized at home and in school.

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This episode is 16 minutes long.

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This episode was published on February 11, 2019.

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