Episode #16: Breaking the Diet Cycle - 3 "Red Flags" to Avoid

Have you ever said a statement similar to “I have tried everything to loose weight and get fit and nothing is working”? If so it may not be that you have tried everything but that you are falling into the same diets traps over and over again. Do you want to break that cycle, well in this episode I want to highlight some common diet traps we can avoid so we can truly experience success and results on our health and fitness journey.linktr.ee/janelletaveras Amazon.com: Janelle Taveras: books, biography, latest updateWebsite: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras

NOW PLAYING

0:00 20:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of "A Powerful Life" Podcast?

This episode is 20 minutes long.

When was this "A Powerful Life" Podcast episode published?

This episode was published on February 28, 2024.

What is this episode about?

Can I download this "A Powerful Life" Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!