Episode 16 - Can You Trust Your Own Brain?

In this episode, we ask a provocative question: can we actually trust the magnificent machine between our two ears? As extraordinary as the brain is, it can also distort our perceptions and mislead our decisions — including when it comes to weight management. Tune in as we explore a few practical steps to help outsmart our sometimes deceptive brains.If you have comments, questions or ideas for future episodes please reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel:  https://www.youtube.com/@nextsteplifestylecoaching1519