Episode 16: Changing How You Feel

In this episode, we talk about: Emotion regulation and emotion modulation (and what those are) The ability to change how you express your feelings The ability to change how intensely we feel an emotion to begin with How this connects to our search for peace The false assumption that it's inauthentic to change how you feel My theory about parenting and "inconvenient" emotional expression from children The freedom of being able to say "I don't have to feel this way."   Resources mentioned or relevant: The Mindful Catholic book The Catholic Mindfulness Virtual Retreat;  Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Consecration to Jesus through St. Joseph;  Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych. To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to [email protected]! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review". Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!