Episode 16: CRISIS AND TRAUMA DO NOT HAVE TO CRIPPLE US: WE HAVE CHOICES ABOUT HOW WE RESPOND

Crisis and trauma can come into our lives either as a shock or a prolonged series of events. In either experience, the best approach is to respond one step at a time, staying as grounded and objective as possible. When our immediate crisis is over, it's essential to come to an acceptance of what has happened, letting go of bitterness and resentment. We can adjust and find courage to move forward.