Episode #16 - David Guy - All things training the young athlete...

In this episode, I speak to David Guy to discuss all things about training young athletes! We talk about... When is a good time to start strength training or weight training with young athletes The importance of training for young athletes Strength work for children and teenagers Strength training myths v science! Managing training alongside school, nutrition, mental pressures, family etc. You can follow David @thefitguy on Instagram. And if you're looking for support with your training shoot me a message @gracebrownfitness on Instagram too.