Episode 16: Diastasis Recti, Part 1

In this episode, we’re breaking down diastasis recti—yep, that thing everyone on Instagram is talking about—and what it actually means for your body. We cover:🤰🏼What diastasis recti is (and how to pronounce it without panicking) 👶🏻 Why it happens in every pregnancy🔍 What we’re looking for when we assess it (spoiler: the gap is not the whole story)🤸🏼‍♀️ Why function > aesthetics when it comes to core recovery🧠 What helps, what doesn’t, and what to stop stressing aboutWe also chat about our babies growing up too fast (walking already?!) and the rollercoaster of being working moms in the thick of it.Stay tuned for next week’s episode where we’ll get into doming, coning, and movement tips during pregnancy and postpartum! 💌Questions? Email us: ⁠[email protected]⁠Follow us on Instagram: ⁠@ladybirdpt⁠Work with us: Office visits, virtual visits, and home visits in Austin, TX