Episode 16: Discovering Our Path to Wellness- The Power of Cold Plunging and Infrared Sauna

In this episode, my family and I embark on a journey into the world of at-home wellness with our recent addition: an infrared sauna and cold plunge. This episode offers valuable insights and firsthand experiences to guide you on your wellness journey. Whether you're seeking relaxation, detoxification, pain relief, or simply a moment of tranquility, an infrared sauna or cold plunge can be a valuable addition to your wellness routine. If you have any questions or would like to share your own experiences, I'd love to hear from you. Until next time, stay well and be kind to yourself. Sauna Blog Post: https://www.mycreativedays.com/our-at-home-infrared-sauna-the-health-benefits-it-provides/ Cold Plunge: https://rstyle.me/+FfBELA4Lqe-xYk3bo9cNgQ  _________________________________________________________________ Do you love to decorate your home but have a small budget to work with? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday & Friday! Shorts are delivered every day. Hit that SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days\ Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost to you. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. _________________________________________________________________