Episode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later?-Does this change his mind on mini-cuts?-Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle?-Specificity for building muscle/mistakes.-Why changing exercises all the time isn't great for building muscle. -Quality vs. quantity. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

Episode metadata supplied by the publisher feed · Published Jan 27, 2021

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In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss: -Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later? -Does this change his mind on mini-cuts? -Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle? -Specificity for building...